{"id":1640,"date":"2022-01-18T15:59:18","date_gmt":"2022-01-18T08:59:18","guid":{"rendered":"https:\/\/thefoodism-show.com\/uncategorized-en\/how-to-build-muscle-on-a-vegan-diet\/"},"modified":"2023-06-23T09:58:03","modified_gmt":"2023-06-23T02:58:03","slug":"how-to-build-muscle-on-a-vegan-diet","status":"publish","type":"post","link":"https:\/\/thefoodism-show.com\/en\/news\/how-to-build-muscle-on-a-vegan-diet\/","title":{"rendered":"How to build muscle on a vegan diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1640\" class=\"elementor elementor-1640\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b66263e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b66263e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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https:\/\/thefoodism-show.com\/wp-content\/uploads\/2023\/05\/\u0e17\u0e32\u0e19-VEGAN-\u0e22\u0e31\u0e07\u0e44\u0e07-\u0e43\u0e2b\u0e49\u0e2b\u0e38\u0e48\u0e19\u0e1b\u0e31\u0e07.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-919e575\" data-id=\"919e575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77eab31 elementor-widget elementor-widget-text-editor\" data-id=\"77eab31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e43\u0e04\u0e23\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e08\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e21 \u0e2a\u0e32\u0e22\u0e40\u0e02\u0e35\u0e22\u0e27 The Foodism Show \u0e21\u0e35\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33 5\u0e02\u0e49\u0e2d \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a<strong>\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e27\u0e35\u0e41\u0e01\u0e19\u0e43\u0e2b\u0e49\u0e2b\u0e38\u0e48\u0e19\u0e22\u0e31\u0e07\u0e1b\u0e31\u0e07<\/strong> \u0e44\u0e1b\u0e14\u0e39\u0e01\u0e31\u0e19<\/p><p>1. \u0e40\u0e23\u0e34\u0e48\u0e21\u0e1d\u0e36\u0e01\u0e01\u0e34\u0e19\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e25\u0e30\u0e04\u0e23\u0e31\u0e49\u0e07 \u0e1d\u0e36\u0e01\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e22\u0e0a\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e43\u0e2b\u0e49\u0e44\u0e21\u0e48\u0e42\u0e2b\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1d\u0e37\u0e19<\/p><p>2. \u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e14\u0e41\u0e17\u0e19 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e21\u0e48\u0e42\u0e17\u0e23\u0e21 \u0e0b\u0e36\u0e48\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2b\u0e32\u0e44\u0e14\u0e49\u0e43\u0e19\u0e18\u0e31\u0e0d\u0e1e\u0e37\u0e0a\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c<\/p><p>3. \u0e01\u0e34\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e43\u0e19\u0e2a\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e43\u0e14\u0e01\u0e47\u0e15\u0e32\u0e21 \u0e2b\u0e32\u0e01\u0e17\u0e32\u0e19\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b \u0e01\u0e47\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e2b\u0e38\u0e48\u0e19\u0e1e\u0e31\u0e07\u0e44\u0e14\u0e49\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/p><p>4. \u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e2b\u0e32\u0e22\u0e44\u0e1b \u0e14\u0e49\u0e27\u0e22\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e27\u0e34\u0e15\u0e32\u0e32\u0e21\u0e34\u0e19 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e1a\u0e35 12 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e2a\u0e31\u0e07\u0e01\u0e30\u0e2a\u0e35 \u0e41\u0e25\u0e30\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1e\u0e27\u0e01\u0e19\u0e35\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c<\/p><p>5. \u0e1b\u0e23\u0e31\u0e1a\u0e44\u0e25\u0e1f\u0e4c\u0e2a\u0e44\u0e15\u0e25\u0e4c \u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e41\u0e25\u0e49\u0e27 \u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1c\u0e48\u0e2d\u0e19\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e14\u0e37\u0e48\u0e21\u0e19\u0e49\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e17\u0e35\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e2b\u0e38\u0e48\u0e19 \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e32\u0e22\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e17\u0e33\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e1a\u0e39\u0e23\u0e13\u0e4c\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p class=\"tx-excerpt\">\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e43\u0e04\u0e23\u0e17\u0e35\u0e48\u0e01\u0e33\u0e25\u0e31\u0e07\u0e08\u0e30\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e21\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e21 \u0e2a\u0e32\u0e22\u0e40\u0e02\u0e35\u0e22\u0e27 The Foodism Show \u0e21\u0e35\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33 5\u0e02\u0e49\u0e2d \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e17\u0e32\u0e19\u0e27\u0e35\u0e41\u0e01\u0e19\u0e43\u0e2b\u0e49\u0e2b\u0e38\u0e48\u0e19\u0e22\u0e31\u0e07\u0e1b\u0e31\u0e07 \u0e44\u0e1b\u0e14\u0e39\u0e01\u0e31\u0e19 1. \u0e40\u0e23\u0e34\u0e48\u0e21\u0e1d\u0e36\u0e01\u0e01\u0e34\u0e19\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e25\u0e30\u0e04\u0e23\u0e31\u0e49\u0e07 \u0e1d\u0e36\u0e01\u0e04\u0e27\u0e32\u0e21\u0e40\u0e04\u0e22\u0e0a\u0e34\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e43\u0e2b\u0e49\u0e44\u0e21\u0e48\u0e42\u0e2b\u0e22 \u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e1d\u0e37\u0e19 2. \u0e21\u0e2d\u0e07\u0e2b\u0e32\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e17\u0e14\u0e41\u0e17\u0e19 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e21\u0e48\u0e42\u0e17\u0e23\u0e21 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